Are your stresses and emotions been expressed or repressed?
Stresses and feelings are a part of life, but how much they can affect your Health and Well-being is directly related to your ability to feel them and to let them move through you so that they can be fully expressed or released. Which by the way, as you probably already know, when left unattended will find a way to make themselves known either through emotional distress like angry outbursts or physically through body tension, pain or sickness.
While only energies that need to get out, letting those energies move through us can be easier said then done, because when certain emotion are considered negative, or feel to strong to be with our system will hold onto them. Also, there is a tendency for us to intellectualize the reasons why we might be stressed or feeling the way we are and point to something outside of ourselves as the causes when, meanwhile, the true reasons and/or old stuck energies remain hidden within.
To help you, safely and more fully express and release your stresses and emotional energy, as well as, to shine the light on what might be hidden, here is a free e-course where you will be introduced and can start to experience the benefits of Expressive Arts.
Stresses and feelings are a part of life, but how much they can affect your Health and Well-being is directly related to your ability to feel them and to let them move through you so that they can be fully expressed or released. Which by the way, as you probably already know, when left unattended will find a way to make themselves known either through emotional distress like angry outbursts or physically through body tension, pain or sickness.
While only energies that need to get out, letting those energies move through us can be easier said then done, because when certain emotion are considered negative, or feel to strong to be with our system will hold onto them. Also, there is a tendency for us to intellectualize the reasons why we might be stressed or feeling the way we are and point to something outside of ourselves as the causes when, meanwhile, the true reasons and/or old stuck energies remain hidden within.
To help you, safely and more fully express and release your stresses and emotional energy, as well as, to shine the light on what might be hidden, here is a free e-course where you will be introduced and can start to experience the benefits of Expressive Arts.
No artistic skills required!!
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Course content
Ultimately, it is up to us how much we want to see the true reasons we feel the way we do, and how much we want to free ourselves from old stuck energies we have repressed. So, if you are someone that wants to learn how enroll now to manage your
- Introduction to Expressive Arts and my self - video format
- 5 art directives + 3 with writing prompts - pdf format
- 5 demos - videos
Ultimately, it is up to us how much we want to see the true reasons we feel the way we do, and how much we want to free ourselves from old stuck energies we have repressed. So, if you are someone that wants to learn how enroll now to manage your
This course is not a substitute for individual therapy:
Disclaimer: The broad scope of information in this e-course is not a substitute for personal professional psychological advice, diagnosis, or treatment. All content provided by Kelly Jimenez is intended as an e-course is for self-directed learning only. Never disregard personal, professional medical or psychological advice, or delay seeking treatment because of something you find in this e-course.
Disclaimer: The broad scope of information in this e-course is not a substitute for personal professional psychological advice, diagnosis, or treatment. All content provided by Kelly Jimenez is intended as an e-course is for self-directed learning only. Never disregard personal, professional medical or psychological advice, or delay seeking treatment because of something you find in this e-course.