Expressive Arts TherAPy
Expressive arts therapy uses imagery, writing, dance, music, drama, poetry, movement, dreamwork, and visual arts together, in an integrated way, to foster human growth, development, and healing.
In a safe and non-judgmental environment offered by the therapist, the expressive arts are used to let go, express and release feelings, emotions, perceptions, or personal experiences that could not be expressed in other ways. The focus, of this person-centered therapy, is on the use of art as an expressive mode for self-healing rather than the aesthetic or craftsmanship of the visual art, the grammar and style of the writing, or the harmonic flow of the song.
Expressive Arts Therapy addresses the whole person by involving the mind, the body and the emotions, allowing the client’s intuitive, imaginative abilities as well as logical, linear thought to be brought forth. Since emotional states are seldom logical, the use of imagery and nonverbal modes allows the client an alternative path for self-exploration and communication. Color, form and symbols are languages that speak from the unconscious and have particular meaning for each individual and clients can gain insight by studding the symbolic and metaphoric messages.
Furthermore, the expressive arts are a potent media in which to discover, experience and accept the unknown aspects of self. Clients can realize how their attitudes, feelings and behaviour are affecting them and make an effort to find their true positive potential.
Expressive Arts Therapy can benefit not only those experiencing more serious issues such as trauma, life crises, mental health issues, addiction, social and emotional difficulties related to disability and illness, etc., but can also benefit individuals struggling with low self-esteem, shyness and poor self-image, as well as, individuals seeking personal growth, self-discovery and self-expression.
In a safe and non-judgmental environment offered by the therapist, the expressive arts are used to let go, express and release feelings, emotions, perceptions, or personal experiences that could not be expressed in other ways. The focus, of this person-centered therapy, is on the use of art as an expressive mode for self-healing rather than the aesthetic or craftsmanship of the visual art, the grammar and style of the writing, or the harmonic flow of the song.
Expressive Arts Therapy addresses the whole person by involving the mind, the body and the emotions, allowing the client’s intuitive, imaginative abilities as well as logical, linear thought to be brought forth. Since emotional states are seldom logical, the use of imagery and nonverbal modes allows the client an alternative path for self-exploration and communication. Color, form and symbols are languages that speak from the unconscious and have particular meaning for each individual and clients can gain insight by studding the symbolic and metaphoric messages.
Furthermore, the expressive arts are a potent media in which to discover, experience and accept the unknown aspects of self. Clients can realize how their attitudes, feelings and behaviour are affecting them and make an effort to find their true positive potential.
Expressive Arts Therapy can benefit not only those experiencing more serious issues such as trauma, life crises, mental health issues, addiction, social and emotional difficulties related to disability and illness, etc., but can also benefit individuals struggling with low self-esteem, shyness and poor self-image, as well as, individuals seeking personal growth, self-discovery and self-expression.
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Expressive Arts as an open gate
To a new field of play Between the outer world and the one within For immersion and expression Of what is real, of what is true Letting go of control No results as a goal Mind no longer dictates It let’s be Creativity flourishes Imagination flows In a decentered way of looking at it Reactions are deflected New possibilities of interaction arise Allowing for conscious expansion Clarity and Healing by Kelly Jimenez |
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PRICES OF SESSIONS: Adults: 1hr15min $100 Kids: 50 min $90 Students: 1hr15min $75 If you would like to know if Expressive Arts Therapy is right for you/or for you child please contact me. |
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